Saturday, April 11, 2009

Tai Chi classes on Saturdays, 1 pm

Dr. Lyla Yip is teaching Tai Chi classes at Mt. Pleasant School now that it's spring, outdoors under the overhang. Several of the aunties are attending - try it, you'll like it. It's very good for improving balance and flexibility and strength, in a gentle manner. Drop-ins welcome. Generally we do some chi gong exercises and the 24-step version of the Yang style, and now she has started showing us how to do a short form of the Chen style, too, which has larger and more fluid movements than the Yang. Here's Lyla's web page:

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