Sunday, May 10, 2009

Saturday Tai Chi at Mt. Pleasant School

Dr. Lyla Yip's Tai Chi class is meeting outdoors at the Mt. Pleasant School on Saturdays now at 1 pm. We're still working on Chi Gong exercises, plus the Yang style 24 steps, plus have recently started following along and getting idea of a Chen style 24 steps that has larger, looser movements. We are mostly older women, and we have a very pleasant and relaxed time while improving our balance, limberness, strength and grace. Come join! We are each giving Lyla $10 a month.

No comments:

Post a Comment